Vow of Forgiveness

If I have harmed anyone in any way, 

either knowingly or unknowingly

through my own confusions, 

I ask their forgiveness.

If anyone has harmed me in any way,

either knowingly or unknowingly

through their own confusions, 

I forgive them.

And if there is a situation I am not yet ready to forgive

I forgive myself for that.

For all the ways that I harm myself, 

negate, doubt, belittle myself,

judge or be unkind to myself

through my own confusions,

I forgive myself.

Referred to as Buddhism Prayer of Forgiveness (Source unknown)